If you’re new to gluten free, it can be overwhelming to try to come up with ideas of what to eat. It’s easy to focus on everything you can’t eat anymore. That’s where community is important! There’s an amazing gluten free community online, and everyone is willing to help each other. If you’re struggling to find gluten free breakfast ideas, I’ve put together a list of foods for you. I’ve been gluten free since 2014 and have found so many good options, so I’m sharing them with you!
Some of these breakfast ideas are always gluten free, and some can be gluten free depending on the brand or variety. There are no crazy ingredients that you have to buy, they’re all simple and easy. So checkout this list next time you need some gluten free breakfast ideas:
Gluten Free Breakfast Ideas
For the stovetop or oven
Eggs- scrambled, over easy, fried, made into an omelet. There are so many ways to enjoy eggs for breakfast, and they’re naturally gluten free!
Bacon- whether it’s fresh or microwaveable, turkey or pork, applewood or hickory smoked, bacon is gluten free.
Sausage- this is one that can be gluten free depending on which one you get. Some brands of sausage are not gluten free, but some are. Look for the ones that have the gluten free certain the label.
Gf pancakes/waffles- there are many brands now that offer gf pancakes and waffles. You can buy them frozen, or buy the mix and make them yourself at home. Add your favorite toppings for a sweet gluten free breakfast.
Potatoes- breakfast potatoes are a great gf option. You can roast them yourself or buy them frozen. Be careful of hash brown patties as those sometimes contain gluten, but most diced or shredded hash browns and potatoes are gluten free.
Oatmeal- if you pick up some certified gluten free oats, you can make oatmeal or overnight oats with any flavor you like.
No Cooking Required
Yogurt- whether you prefer Greek or regular, yogurt is gluten free. Add some gf granola and berries for a homemade parfait! Just stay away from any added flavorings that may contain gluten.
Fruit- all fruit is naturally gluten free! Put together a bowl of all your favorites and enjoy it for breakfast.
Smoothies- blend up some fruit, yogurt, juice, and anything else you like in a smoothie for breakfast. Or pick one up from your local smoothie shop!
Cereal- many types of cereal are now gluten free, including some of the popular ones like cheerios, cocoa pebbles, and lucky charms. Look for the gluten free certification on the box to double check.
For your Sweet Tooth
Gluten free baked goods- There are several ways to enjoy gf baked goods for breakfast. Many grocery stores now carry frozen gluten free donuts and muffins that you can bring home and warm up. If you like baking, there are several boxed mixes for gluten free muffins or coffee cakes that can give you a hot and fresh gluten free breakfast treat.
If you’re in Southern California, you can also stop by and try some of my homemade gluten free donuts and muffins! Click here to browse the menu and place an order.
